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Women’s unique risk factors

Heart disease and stroke kill 31,000 women in Canada annually, but most women are unaware of the threat.

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Women’s unique risk factors

Heart disease and stroke kill 31,000 women in Canada annually, but most women are unaware of the threat.

Read more
MORE IN HEALTH & WELLNESS

Feeling stressed? You’re not the only one

Feeling stressed, anxious and worried are a normal part of a women’s daily life. Small doses of stress and anxiety help us to meet deadlines, be ready on time.


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Physical activity is good for your hearthealth​

Being active helps lower your risk of heart disease and stroke because it can lower your cholesterol levels, reduce your blood pressure and help to control type 2 diabetes.

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Quit Counting Sheep: How to get a good night’s sleep

Sleep knows many enemies - electronics, snoring, caffeine, pets , babies, having to use the washroom, general anxiety, loud neighbours…the list goes on.


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Five nutrients Canadian women need to watch

The diets of Canadian women and girls are as diverse as the cultures, traditions and environments that influence food consumption.

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Self-care: For you, by you


Women are nurturers by nature. We often put the needs of others ahead of our own. Sometimes we all need to be reminded that making yourself a priority isn’t selfish.

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Portioning your plate


Roughly 11 million Canadians were living with diabetes or prediabetes in 2016. This number is anticipated to increase in the future.

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Having it all

Women often hear the message that they should try to “have it all”.1 But what does that mean, and is it even possible?


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It’s about time​

Do you sometimes neglect sleep, proper diet and general self-care because there are just too many other things you need to get done?

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Move it or lose it

We've all seen the headlines about sitting being the new smoking.



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SHOW US HOW YOU’RE BECOMING A BETTER YOU #PHARMAPRIXLOVEYOU