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  • Helping your body beat stress

    Stress can result from major events, both negative and positive. Your body is naturally equipped to deal with a certain amount of stress. But if stress increases and your reserves are low, stress can have a bigger impact.

    Heart attack: Know the symptoms

    The key to surviving a heart attack is getting medical help early – nearly half of all deaths due to heart attack occur within three to four hours of the beginning of symptoms. Ke...

    The skinny on cholesterol

    Cholesterol is a fat-based substance found in the bloodstream and the body's cells. Cholesterol is essential for good health: it builds and repairs cells, protects nerve fibres, and is used ...

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