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During these difficult times
it’s more important than ever to make self care a priority and consider mental health and wellbeing. We’re here to share resources and support to help you stay well.
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24 ways to ease up
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A dietitian’s top tips for food shopping during a pandemic
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Meditation - Simple Standing Stretch
Simple Standing Stretch meditation designed to help your body relax through gentle stretching. -
Meditation - Breathing Stretch
Breathing Stretch meditation designed to help you relieve tension in your body with slow movements and focused breathing. -
Meditation - Gentle Joint Movement
Gentle Joint Movement meditation designed to keep your joints in motion to alleviate stiffness. -
Helping your body beat stress
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Mindfulness Meditations by Pharmaprix
This meditation series is a support tool to help you stay calm and focused on your well being. -
Make time to make something delicious.
Eating healthy, nutritious meals is always a good idea.
