Programs, Services and Resources

Featured Articles

  • Stress: Ways to Cope

    1-minute read

    With apologies to Paul Simon, there must be... 24 ways to ease your living.

  • Stress and illness

    1-minute read

    Stress is a health problem in itself, but it can also lead to other physical and emotional complications.

  • Trending Now

    • Preventing episodes of SAD

      2-minute read

      If you're affected by SAD, what can you do to duck the depression? Here are some things that can help.

    • When worry becomes obsession

      2-minute read

      Most people, at some point in their lives, have temporary fascinations, fixations, or "obsessions" with people, places or things.

    External Resources

    TAKE THE FIRST STEP

    Please select one of the screening tools below

    Screen for Depression

    By taking this self-assessment, you acknowledge the PHQ-9 is only an educational tool and is not a substitute for a diagnosis, consultation, or visit with your doctor or other healthcare provider.

    Screen for Anxiety

    By taking this self-assessment, you acknowledge the GAD-7 is only an educational tool and is not a substitute for a diagnosis, consultation, or visit with your doctor or other healthcare provider.