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Learn more about how AbilitiCBT can help your mental health.
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Helping your body beat stress
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Mindfulness Meditations by Pharmaprix
This meditation series is a support tool to help you stay calm and focused on your well being. -
Mindfulness Meditations by Pharmaprix
Self-Care Retreat Meditation designed to help you recharge and feel renewed. -
Mindfulness Meditations by Pharmaprix
Wind Down and Relax Meditation designed to help you let go of the day that has passed and recentre yourself. -
Mindfulness Meditations by Pharmaprix
Quiet Your Busy Mind Meditation designed to help you feel calmer by focusing on your breathing rather than your thoughts. -
Make time to make something delicious.
Eating healthy, nutritious meals is always a good idea. -
A dietitian’s top tips for food shopping during a pandemic
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24 ways to ease up