In the midst of all the holiday rush-and-crush, did your fitness regimen get sidetracked? Now would be a good time to reevaluate your usual workout: Is it old and stale? Is it non-existent?
- Switch it up. If you're sick of spinning your wheels in spin class, see if your gym has a yoga or dance class, something that will shake up your routine and motivate you to keep going.
- Take it slow. Feeling sluggish and tired now is pretty normal, so take baby steps to restart your workouts. If you usually run a mile, walk a mile. Set the treadmill to a gentler incline. Put the weight machine pin a bit higher up for less weight.
- Get going. Now's as good a time as any to get moving. Check out classes at the gym, go for a few laps at a community centre pool, and enlist a fitness buddy to help you get started. It's never too late.
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