Diet and Fitness

Help to maintain a healthy lifestyle with weight loss systems, exercise and fitness aids, convenient snacks, supplements, and complementary products for many popular diet programs.

HEALTH & WELLNESS

  • Trans fat FAQ

    Trans fats have been in the news a lot recently. Have you retained the important facts? Refresh your knowledge with our trans fat FAQ. We've thrown in some bonus questions on cholesterol as well....

    Living healthy

    Since fad diets do not work in the long run, weight management needs to be looked at differently from how we have over the last few decades. Essentially, the only thing that does work is to change...

    Appetite and willpower

    Although we know that many factors influence the way we eat, it is still not well understood what controls normal eating behaviour. Is our environment making us overweight? Part...

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