If you think you have a fertility problem, there are several steps you can take.
- Talk to your partner. This can be a difficult and stressful time. You're in this together, so it's important to communicate your thoughts and feelings to each other.
- Learn about infertility. You can start with the fertility basics or you can get right into common reasons for infertility, or read about why you may have difficulty conceiving.
- Make an appointment with your doctor. Be prepared to discuss your concerns and your medical history. You can see your family doctor and ask for a referral to a fertility specialist. At some fertility clinics, you may not need a referral from your family doctor. When you’re there, you can learn which fertility treatment options might be appropriate for you.
- Make healthy lifestyle changes. There are many lifestyle changes you can make to help improve your fertility, such as quitting smoking and eating healthy and exercising regularly to help you reach a healthy weight. These lifestyle changes will also help with your overall health. Read more about how healthy lifestyles may help your ability to conceive.
- Find a fertility support group. Talking to other couples who are going through the same thing as you can help you gain valuable insights and feel better, putting your mind at ease. Remember, you're not alone. About 11.5% to 15.7% of Canadian couples have infertility. Fertility support organizations also exist to help people facing fertility issues.
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