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Want to head out into the cold?

Featuring content from MediResource Inc.

Brave the blustery, blizzardy, great outdoors – just make sure you dress the part! There's nothing between you and snow-bound fun except some waterproof snow clothes and a pair of insulated boots! Layer your clothes, including doubling up on your socks. Cozy up in workout wear that's made from waterproof fabrics, and don't forget to wear a warm cap, gloves, and something to cover your neck.

If you'd like to get involved in winter-specific sports, you may need special clothes or equipment, like in hockey, snowshoeing, ice skating, skiing, or snowboarding. Or you can just play and frolic like you did as a kid. Tromp around outside and build a snowman or a snow fort. Create snow angels or have a goodhearted snowball fight. If you're thinking of going sledding, make sure to brush up on your sledding safety skills. And as the December holidays roll around, go for a stroll around neighborhoods to see the homes and yards decorated with festive lights and displays.

No matter what your wintertime activity level, be extra cautious. Stretch first and warm up – your muscles and the rest of your body. And pace yourself. Your body may respond differently to exertion in cold weather. If you have not done any physical activity in a while, it's a good idea to check with your doctor before starting any winter workout.

All material copyright MediResource Inc. 1996 – 2020. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/Working-Out-in-a-Winter-Wonderland