For people with MS, fatigue can sometimes feel overwhelming. But it can be treated! Here's how to tackle your fatigue:
Find the causes. The first step in managing your fatigue is to schedule a visit with your doctor. There are many possible causes for fatigue, and your doctor can help pinpoint any medical conditions or medications that may be sapping your energy.
Get treatment for MS symptoms that cause fatigue. Mobility issues, spasticity, bowel and bladder issues, and respiratory problems can all contribute to fatigue. Fortunately, these MS symptoms can be managed with medical treatment. Talk to your doctor about your treatment options.
Talk to your physiotherapist or occupational therapist. These professionals can suggest an exercise program to help boost your energy levels. They can also help you find easier ways to get around and do everyday tasks. This will help you save your energy.
Seek help for depression and stress. Fatigue can be a symptom of depression. Depression can be treated with medications and psychotherapy. Once treatment starts to work, your energy should improve. Stress can also sap your energy. If you're suffering from stress, seek help by joining a support group, talking to friends and family, or visiting a mental health professional.
Consider anti-fatigue medications. If you've tried these tips and are still having problems with fatigue, talk to your doctor about other treatment options. MS-related fatigue can sometimes be treated with medications. Medications may be used together with other anti-fatigue strategies.
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