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Relax your mind

Featuring content from MediResource Inc.

Once all the gifts have been given, all the leftovers have been banished from the fridge, after the jet lag has worn off... your mind will need release and relief from the stress. Try these ideas.

  • Resist caffeine. Give your brain a break from the jittery effects of caffeinated drinks.
  • Take a few moments after you get up in the morning to do some gentle stretching and take some deep breaths. Find a quiet place to sit and appreciate the stillness of your surroundings.
  • Rest your senses. Keep away from the computer, the TV, even the morning paper. All that stimulation can make you tense and restless.
  • Breathe into relaxation. Give meditation or deep breathing exercises a try.

All material copyright MediResource Inc. 1996 – 2018. Terms and conditions of use. The contents herein are for informational purposes only. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Source: www.medbroadcast.com/healthfeature/gethealthfeature/4-Steps-to-Post-holiday-Rejuvenation